Greek-Style Green Beans

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GREEK-STYLE GREEN BEANS Makes: 4 to 6 Servings

 

1/2 cup chopped onion

4 cloves garlic, minced

1 tablespoon olive oil

3/4 teaspoon dried oregano leaves

1/2 teaspoon dried basil leaves

1 can (28 oz) reduced-sodium tomatoes,

undrained, coarsely chopped

1 pound green beans

Salt and pepper, to taste

 

Saute onion and garlic in oil in large skillet until tender, 3 to 4

mins. Stir in herbs and cook 1 to 2 mins longer.Add tomatoes and liquid

and green beans and heat to boiling; reduce heat and simmer, covered,

until beans are very tender, 30 to 40 mins. Season to taste with salt

and pepper.

 

Nutritional Info Per Serving: Cals: 123, Fat: 4.3g, Chol: 0mg,Sod: 30mg,

Protein: 4.5g, Carb: 20.5g

 

Diabetic Exchanges: 4 Vegetable, 1/2 Fat