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Italian-Style Swiss Chard

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Italian-Style Swiss Chard Servings: 8

 

3 pounds Swiss Chard (both red and green, or all of one color), rinsed

and drained

2 tablespoons extra-virgin olive oil

1-1/2 tablespoons minced or pressed garlic

6 chopped anchovies

3 tablespoons balsamic vinegar

Salt and pepper

 

Trim stem ends of chard. Thinly slice stems crosswise up to base of

leaves; set slices aside. Reserve a few whole leaves to line serving

dish; coarsely chip remaining leaves.

In a 6-to 8 quart pan over medium high heat, stir oil, garlic, and

anchovies until garlic is slightly softened, about 2 mins.Add chard

stems; stir until softened, about 2 mins.Stir in chopped leaves (par at

a time if pan is full), cover, and cook until wilted, about 4 mins.Mix in

vinegar; season to taste with salt and pepper. Garnish a serving dish

with reserved chard leaves; spoon greens alongside.

 

Cals: 70 Protein: 3.8g Sod: 444mg Chol: 1.7mg

Fat: 4.1g Carbs: 6.6g

 

Exchanges: 1 Vegetable, 1 Fat

 

 

 

 

 

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