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Oatmeal-Raisin Cookies - diabetic kids

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Oatmeal-Raisin Cookies

(makes about 3 dozen)

 

canola cooking spray

1cup (140 g ) unbleached all-purpose flour

1/2teaspoon (2.5 ml) baking soda

1/4teaspoon (1.25 ml) ground cinnamon

1/8teaspoon (0.6 ml) salt

1/2cup (1 stick/100 grams) margarine, at room temperature

3/4cup (145 g) light brown sugar

2tablespoons (24 g) granulated sugar

1large egg

2tablespoons (30 ml) 1% milk

1/2teaspoon (2.5 ml) vanilla extract

1 1/2cups (120 g) rolled oats

1/2cup (52 g) dark raisins

 

Preheat oven to 350°F (180 °C), Gas Mark 4. Lightly coat a large cookie

sheet with cooking spray.

Onto a piece of waxed paper, sift together the flour, baking soda, cinnamon,

and salt. Set aside.

Using an electric mixer, cream the margarine and both sugars until light and

fluffy. Add the egg, milk, and vanilla. Beat well. Gradually add the flour

mixture, 1/4 cup at a time, beating after each addition.

By hand, stir in rolled oats and raisins. Drop by rounded teaspoonfuls onto

prepared cookie sheet at least 2 inches apart. Bake until golden brown,

about 10 to 12 minutes. Transfer cookies to racks to cool.

Per 2-cookie serving:155 calories (33% calories from fat), 2 g protein, 6 g

total fat (1.0 g saturated fat), 24 g carbohydrates, 1 g dietary fiber, 12

mg cholesterol, 119 mg sodium

Diabetic exchanges:1 1/2 carbohydrate (bread/starch), 1 fat

 

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