Guest guest Posted October 29, 2006 Report Share Posted October 29, 2006 3 Sisters Casserole 1 cup dried pinto or kidney beans A pinch of chili powder A pinch of cayenne pepper 1 tsp cumin 1 clove of garlic, crushed 1 cup of diced onion 2-3 cups of diced squash 3 cups of corn 1 cup of diced red and green peppers A pinch of salt Soak the beans overnight, then drain the water, rinse and add 3 1/2 cups of fresh water and the pinches of cayenne and chili powder. Bring to a boil and simmer for 1 hour. Meanwhile, saute the garlic, onion, peppers, cumin and another pinch of cayenne until the onions are soft. When the beans are soft, stir in the sauteed onions. Then add the squash on the top and cook until tender (about 15 minutes). Next, add the corn and cook for 10 more minutes. Finally, add the salt and mix the casserole together. Garnish with lots of chopped parsley or scallions. Serve hot with tortillas and a salad. Makes great leftovers too! ______ PeoplePC Online A better way to Internet http://www.peoplepc.com Quote Link to comment Share on other sites More sharing options...
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