Asparagus with Honey Mustard

[Guest guest]

Asparagus with Honey Mustard

 

It's amazing what a simple stir-together sauce can do to awaken the flavor of

vegetables! This is very good.

 

Prep: 10 min Cook: 15 min

 

2 pounds asparagus

1/4 cup honey

3 tablespoons Dijon mustard

3 tablespoons lemon juice

1 tablespoon plus 1 teaspoon olive or vegetable oil

 

1. Snap off tough ends of asparagus spears.

 

2. Heat 1 inch water (salted if desired) to boiling in 12-inch skillet. Add

asparagus. Heat to boiling; reduce heat. Cover and simmer 8 to 12 minutes or

until stalk ends are crisp-tender; drain.

 

3. Shake remaining ingredients in tightly covered container. Drizzle over

asparagus.

 

Makes 6 servings

 

Success Hint: Measure oil before honey to grease your tablespoon. You'll be sure

to get every last drop of honey!

 

Variation: Remember this simple sauce. It also flavors carrots, broccoli and

cauliflower.

 

Nutritional Info Per 1 Serving:

Calories 130 (Calories from Fat 35); Fat 4g (Saturated 1g); Cholesterol 0mg;

Sodium 190mg; Potassium 190mg; Carbohydrate 22g (Dietary Fiber 1g); Protein 3g

 

Diet Exchanges: 1 Vegetable; 1 Fruit; 1 Fat

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[Guest guest]

this sauce would also go really well with roasted turnips or kohlrabi.

 

Mom2Sam Tiny <jlbart1974 wrote: Asparagus with Honey

Mustard

 

It's amazing what a simple stir-together sauce can do to awaken the flavor of

vegetables! This is very good.

 

Prep: 10 min Cook: 15 min

 

2 pounds asparagus

1/4 cup honey

3 tablespoons Dijon mustard

3 tablespoons lemon juice

1 tablespoon plus 1 teaspoon olive or vegetable oil

 

1. Snap off tough ends of asparagus spears.

 

2. Heat 1 inch water (salted if desired) to boiling in 12-inch skillet. Add

asparagus. Heat to boiling; reduce heat. Cover and simmer 8 to 12 minutes or

until stalk ends are crisp-tender; drain.

 

3. Shake remaining ingredients in tightly covered container. Drizzle over

asparagus.

 

Makes 6 servings

 

Success Hint: Measure oil before honey to grease your tablespoon. You'll be sure

to get every last drop of honey!

 

Variation: Remember this simple sauce. It also flavors carrots, broccoli and

cauliflower.

 

Nutritional Info Per 1 Serving:

Calories 130 (Calories from Fat 35); Fat 4g (Saturated 1g); Cholesterol 0mg;

Sodium 190mg; Potassium 190mg; Carbohydrate 22g (Dietary Fiber 1g); Protein 3g

 

Diet Exchanges: 1 Vegetable; 1 Fruit; 1 Fat

 

 

 

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