TVP Burgers

[Guest guest]

I use tvp in many of my meals.

 

1 vegetable bouillon

1 tsp. Vegetsal (spike)

1/2 tsp onion powder

1 tsb gravy master

3/4 cup dry tvp

1 small onion, diced

1 tbsp. oil

1/2 tsp chili powder

1/4 garlic powder

pinch of black pepper

1/2 tsp oregano

1 tbsp soy sauce

1/4 cup whole wheat flour

 

Add bouillon, spike, onion powder and gravey master to boiling water.

Pour over tvp and let soak for 10 minutes. Saute onion in oil. Add to

soaked tvp. Add chili powder, garlic, pepper, oregano and soy sauce.

Add flour and stir until mixed well. Mold and flatten into three

patties. Fry in a small amount of oil until nicely browned on each

side. Serve on whole wheat roll or pita pocket with your favorite

toppins.