Apple and carrot salad - low cholesterol

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Apple and carrot salad

 

2 medium sized yellow apples, cut into slices lengthwise

 

2 cups carrot, grated

 

1 cup watercress

 

2 tablespoons alfalfa sprouts

 

1/2 cup French dressing

 

1 teaspoon poppy seeds (optional)

 

1 dish lined with lettuce leaves

 

Arrange watercress around edge of dish. Fill the centre with grated carrot.

Arrange sliced apple around watercress and on top of grated carrot. Top with

alfalfa sprouts and sprinkle with poppy seeds. Gently pour over dressing. Serves

4-6

 

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