Tofu Loaf

[Guest guest]

Tofu Loaf

 

1 medium onion

1 cup rolled oats (or whole grain vegan bread crumbs

or crushed cornflakes)

1 1/2 pounds firm tofu, drained, patted dry & mashed

1/2 cup chopped parsley

1/3 cup soy sauce

1/3 cup ketchup

2 Tablespoons Dijon mustard

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

 

Preheat oven to 350 degrees Mix all ingredients

together. Press the mixture into a greased loaf pan

(you can spray a bit of non-stick cooking spray, too)

Bake for one hour. Let cool about 15-20 minutes before

trying to remove from pan. Slice and enjoy!