Bulgur with Apples, Currants and Toasted Pecans - veggie xp

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Bulgur with Apples, Currants and Toasted Pecans - veggie xp

1 medium unpeeled apple, minced

1/3 cup currants

1/8 tsp. cinnamon

1 cup dried bulgur, cooked according to package directions

1 cup plain or vanilla-flavored soy milk, heated

1/2 cup maple syrup

2 Tbsp. finely chopped pecans

 

 

I

n small bowl, combine apple, currants and cinnamon; set aside. In

medium saucepan, prepare bulgur. Spoon bulgur evenly into 4 bowls.

Pour warm soy milk evenly over bulgur; drizzle with maple syrup. Spoon

apple mixture evenly on top; sprinkle with pecans. Serve immediately.

 

Makes 4 servings.

 

Per serving: 322 calories, 4 g fat (<1 g saturated fat), 69 g

carbohydrate, 7 g protein, 10 g dietary fiber, 18 mg sodium.

 

Source: American Institute of Cancer Research, Online Newsletter,

Formatted by Chupa Babi in MC: 10.17.06

 

Serve this warm treat for breakfast instead of the traditional oatmeal.

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