Guest guest Posted October 14, 2006 Report Share Posted October 14, 2006 Adsuki beans I've seen but never cooked. I like the sound of this recipe. , " christie_0131 " <christie0131 wrote: > > > Aduki Bean Stew > > 2 shallots or 1 medium onion, finely chopped > 2 carrots, finely chopped > 1 Tbsp olive oil > 1 large clove of garlic, finely crushed > 1 leek, washed and finely sliced > 1 400g tin of aduki beans or 200g dry beans soaked overnight > 125g (4 oz) diced butternut squash > 4 large leaves of pak choy, chopped > 1 large handful of mangetout (snowpeas), sliced diagonally > 0r 250g curly kale > ½ pt (300 mls) vegetable stock > ½ tsp turmeric > ½ tsp ground cumin > ½ tsp ground coriander > salt and pepper to taste > handful of chopped fresh coriander (cilantro) > > Saute shallots, leek, garlic and carrot in olive oil for a few > minutes, add butternut squash, vegetable stock and spices. Simmer > for 10 minutes, add kale or pak choy and mangetout. Simmer for a > further 10 minutes, add chopped fresh coriander (cilantro) and > serve. > My stew was a bit thin so I added a handful of red lentils after 10 > minutes and it thickened up nicely. > Serves 4 > Adapted from You Are What You Eat Cookbook by Gillian McKeith > Quote Link to comment Share on other sites More sharing options...
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