Whole Wheat Cran-Apple Bread

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Whole Wheat Cran-Apple Bread

 

4 cups whole wheat flour

4 teaspoons baking powder

1 teaspoon allspice

1 teaspoon cloves

1 teaspoon ginger

1 tablespoon cinnamon

2 tablespoons cornstarch

1 cup soy milk

1 1/4 cup applesauce

1/4 cup honey

8 ounces cranberries (thawed if frozen)

3 tart apples, diced

 

Preheat oven to 350 degrees. Spray a loaf pan (8x4 or 9x5-inch) with nonstick

cooking spray. Combine first seven ingredients and mix well. Combine the

remaining ingredients, mix well and add to the dry mixture. Stir just until

combined and pour into prepared pan. Bake for 50 or 60 minutes or until an

inserted toothpick comes out clean.

Makes 12 servings.

Calories 223, Fat 1 gram, Cholesterol trace, Sodium 177 mg, Carbohydrate 51

grams, Protein 6 grams, Fiber 7 grams.

Points 4.

 

 

 

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