Sesame Stir-Fried Asparagus and Peas

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Sesame Stir-Fried Asparagus and Peas

 

2 tsps. hulled sesame seeds

1 1/4 lbs. asparagus

1 tsp. olive oil

1/2 cup minced red onion

1 clove garlic, slivered

1 cup frozen peas

1/2 tsp. salt

 

Toast sesame seeds in small, heavy skillet over low heat, stirring frequently

until golden brown, about 3 minutes. Transfer to plate to prevent further

cooking. Cut asparagus on diagonal into 2 inch lengths. Spray large nonstick

skillet with nonstick cooking spray. Add oil and heat over medium heat. Add

onion and garlic, and cook, stirring, until onion is tender, about 5 minutes.

Add asparagus, peas, and salt to pan and cook, stirring frequently, until

asparagus are crisp-tender and peas are heated through, about 5 minutes.

Sprinkly sesame seeds over asparagus and peas and toss to combine. Serve with

roast turkey breast and steamed brown rice.

Makes 4 servings.

 

 

 

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