EatingWell Bok Choy-Apple Slaw - xp

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EatingWell Bok Choy-Apple Slaw

1/3 cup reduced-fat sour cream

1/3 cup reduced-fat mayonnaise

2 tablespoons white-wine vinegar

2 teaspoons sugar or honey

1/2 teaspoon celery salt

1/4 teaspoon salt

6 cups very thinly sliced bok choy (1-pound head, trimmed)

1 large Granny Smith apple, julienned or shredded

1 large carrot, julienned or shredded

1/2 cup slivered red onion

 

 

 

 

 

Whisk sour cream, mayonnaise, vinegar, sugar (or honey), celery salt

and salt in a large bowl until smooth. Add bok choy, apple, carrot and

onion; toss to coat.

 

Yield: 8 servings, 3/4 cup each

Active Time: 20 minutes

Total Time: 20 minutes

Ease of preparation: Easy

 

Source: EatingWell Newsletter Online, 10.10.06

Formatted by Chupa Babi for MC: 10.10.06

 

Per serving: 56 calories; 2 g fat (1 g sat, 0 g mono); 3 mg

cholesterol; 8 g carbohydrate; 2 g protein; 1 g fiber; 272 mg sodium;

224 mg potassium.

Nutrition bonus: Vitamin A (80% daily value), Vitamin C (45% dv).

1/2 Carbohydrate Serving

Exchanges: 1 vegetable

 

Bok choy serves as a peppery alternative to cabbage in this crunchy

and creamy slaw. Try it with barbecued anything.

 

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