Jump to content
IndiaDivine.org

Stuffed Mushrooms LOW FAT

Rate this topic


Guest guest

Recommended Posts

Stuffed Mushrooms

 

Ingredients:

1 pound fresh mushrooms

1 tablespoon olive oil

4 green onions, chopped fine

3 tablespoons fresh minced parsley

1/2 teaspoon minced garlic

1/4 teaspoon salt

1/3 teaspoon freshly ground black pepper

1 tablespoon lemon juice

1/4 cup nonfat ricotta cheese

1/4 cup fine bread crumbs

 

Preparation:

Preheat Oven to 400 degrees F

 

1. Wash mushrooms quickly under cold water, and pat them dry on a towel.

Carefully remove the stem from the cap. Set the caps aside, and finely chop

the stems.

 

2. In a medium skillet, heat the olive oil. Add chopped onions, chopped

stems, and garlic. Saute for 2 minutes. Add parsley, salt, pepper, lemon

juice, and cheese to the skillet, and blend until smooth.

 

3. Stuff the mushroom caps with the cheese mixture, and place on a baking

sheet. Dust the top with bread crumbs.

 

Bake for 7 minutes, and serve immediately.

 

Preparation time: 10 minutes

Baking Time: 7 minutes

8 Servings -- 4 mushroom caps each.

48 calories per serving,

2 g. fat,

2 g. protein

7 g carbohydrate,

0 cholesterol,

100 mg sodium

 

ARE YOU READY FOR THE HOLIDAYS

recipes_galore2006-holiday

recipes_galore2006-Desserts

Check them out

Link to comment
Share on other sites

I have a recipe for stuffed mushrooms somewhere (probably still packed from the

move), and one thing I think is really good is to get some MS Farms " bacon " ,

chop it up into little pieces, fry it, and mix it in with the filling. I love

mushrooms, I'm sure these are awfully good. :)

 

Kadee Sedtal

 

 

 

Get your own web address for just $1.99/1st yr. We'll help. Small

Business.

 

 

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...