Guest guest Posted October 2, 2006 Report Share Posted October 2, 2006 Greek Chick Pea Salad Recipe Recipe Brought to you by This recipe serves: 8 Preparation time: 20 minutes Ingredients 2 16 ounce cans chick peas (garbanzo beans), rinsed and drained 3 plum tomatoes, diced 3 celery stalks, finely diced 3 scallions, sliced thinly 1/2 cup kalamata olives, pitted and chopped 8 basil leaves, chiffonade (shredded) 1 tablespoon olive oil Juice of 3 lemons Salt to taste Freshly ground black pepper Cooking Instructions 1. Combine the chick peas in a large bowl with the remaining ingredients. Toss well and taste for seasoning. 2. Serve at room temperature or chilled. (This recipe can be made in advance and stored in the refrigerator for up to 3 days). Nutrition Facts Serving Size: 3/4 cup Calories 162 Protein 5 g Total Carbohydrate 25 g Dietary Fiber 9 g Sodium 452 mg Total Fat 6 g Saturated Fat 0 g Percent Calories from Fat 30% Percent Calories from Protein 13% Percent Calories from Carbohydrate 57% Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.