Unfried Green Tomatoes with Fresh Tomato Gravy

[Guest guest]

Unfried Green Tomatoes with Fresh Tomato Gravy

 

Green Tomatoes:

1/4 cup all-purpose flour

1/4 cup yellow cornmeal

1/4 teaspoon salt

1/4 teaspoon black pepper

Dash of sugar

16 1/2 inch thick slices green tomatoes, about 3 green tomatoes

1/3 cup fat-free milk

Cooking spray

 

Gravy:

1 tablespoon butter

1 cup chopped mushrooms

1/2 cup finely chopped onion

2 cups finely chopped peeled red tomato

1/4 teaspoon salt

1/4 teaspoon black pepper

 

Preheat oven to 400 degrees.

To prepare the green tomatoes, combine flour and next 4 ingredients (flour

through sugar) in a shallow dish. Dip tomato slices in milk; dredge in flour

mixture. Lightly coat both sides of tomato slices with cooking spray.

Place a baking sheet in oven; heat at 400 degrees for 5 minutes. Remove from

oven; immediately coat with cooking spray. Place tomato slices on preheated

baking sheet. Bake at 400 degrees for 25 minutes, turning after 15 minutes.

To prepare the gravy, melt butter in a medium nonstick saucepan over medium

heat. Add mushrooms and onion, and cook 4 minutes or until tender, stirring

frequently. Add chopped red tomato; bring to a boil, and cook for 10 minutes or

until liquid almost evaporates. Stir in 1/4 teaspoon salt and 1/4 teaspoon

pepper. Spoon the gravy over the tomato slices. Yields 4 servings.

 

 

 

Talk is cheap. Use Messenger to make PC-to-Phone calls. Great rates

starting at 1¢/min.