Frontier Coop Slow Cooker Brown Rice and Mushroom Soup

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Frontier Coop Slow Cooker Brown Rice and Mushroom Soup

3/4 cup long grain brown rice

1/2 lb. mushrooms, finely chopped

1 onion, finely chopped

1 celery stalk, finely chopped

1 tsp. ground mustard

1 tsp. Frontier Coarse Grind Black Pepper

1/2 tsp. Frontier Sea Salt

1/4 tsp. Frontier Ground Coriander

1/8 tsp. Frontier Cardamom Seed Ground

1/8 tsp. Frontier Ground Cinnamon

1/8 tsp. Frontier Ground Cloves

4-1/4 cups vegetable or chicken stock

1/3 cup fresh cilantro, chopped

1/2 cup nonfat plain yogurt or sour cream

3 Tbs. scallions, finely chopped

 

 

 

 

Combine first 12 ingredients in slow cooker. Cover and cook on low

5-6 hours, or until rice is tender. Stir in cilantro. Serve topped

with a dollop of yogurt and sprinkled with scallions.

 

 

 

This recipe serves 8 people. Due to the nature of this recipe, it

adjusts the number of servings in multiples of 8 only.

 

Preparation time: 10 min., Cooking time: 5:00 hr.

 

Per Serving: calories 102, fat 1.3g, calories from fat: 11%, protein

3.7g, cholesterol 0mg, dietary fiber 1.7g

 

Dietary Exchange: milk : 0.1, vegtable : 0.7, fruit : 0.0, bread :

0.9, lean meat : 0.0, fat : 0.0, sugar : 0.0, very lean meat protein :

0.0

 

Source: Frontier Coop

Formatted by Chupa Babi for MC: 10.01.05

 

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