Frontier Coop Rice Cooker Sweet Potato Pudding

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Frontier Coop Rice Cooker Sweet Potato Pudding

1-1/4 cups cooked sweet potatoes

1/3 cup sugar

1/2 cup light cream

2 eggs

1/2 tsp. Frontier Ground Cinnamon

1/4 tsp. Frontier Ground Nutmeg

1/4 tsp. Frontier Ground Ginger

1/8 tsp. Frontier Ground Cloves

1/8 tsp. Frontier Sea Salt

1 cup water

1 cup apple cider

 

 

 

 

Purée sweet potatoes in a food processor or blender. Add remaining

ingredients, except water, and process until smooth. Spray 4 custard

cups (about 6 ounces capacity each) with nonstick cooking spray. Fill

about 3/4 full with sweet potato mixture. Cover each cup with foil,

crimping closed. Place steamer plate in rice cooker and pour in water.

Arrange baking cups on steamer plate. Bring water and cider to a boil,

cover rice cooker and cook about 20 minutes. Remove cups from cooker

using tongs and allow to stand, covered, 5 minutes more. Serve chilled

or

at room temperature.

 

This recipe serves 4 people. Due to the nature of this recipe, it

adjusts the number of servings in multiples of 4 only.

 

Per Serving: calories 297, fat 11.7g, calories from fat: 35%, protein

5.4g, cholesterol 127mg, dietary fiber 2.3g

 

Dietary Exchange: milk : 0.0, vegtable : 0.0, fruit : 0.5, bread :

1.2, lean meat : 0.4, fat : 2.1, sugar : 1.0, very lean meat protein :

0.0

 

Source: Frontier Coop

Formatted by Chupa Babi in MC: 09.26.05

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