Frontier Coop Rice Cooker Herbed Barley

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Frontier Coop Rice Cooker Herbed Barley

2 Tbs. unsalted butter

2 Tbs. Frontier White Onion Flakes

2 Tbs. parsley flakes

1-1/2 cups quick cooking pearled barley

3-1/4 cups stock

1/2 cup water

 

 

 

 

Spray rice cooker pan with nonstick cooking spray. Add all

ingredients and salt to taste. Cover and cook about 40

minutes, or until rice cooker shuts off. Stir gently to loosen barley

from bottom. Cover and let stand 5 minutes more before

serving.

 

 

This recipe serves 4 people. Due to the nature of this recipe, it

adjusts the number of servings in multiples of 4 only.

 

Preparation time: 10 min., Cooking time: 45 min.

 

Per Serving: calories 356, fat 7.8g, calories from fat: 20%, protein

11.9g, cholesterol 16mg, dietary fiber 11.9g

 

Dietary Exchange: milk : 0.0, vegtable : 0.1, fruit : 0.0, bread :

3.4, lean meat : 0.6, fat : 1.1, sugar : 0.0, very lean meat protein :

0.0

 

 

Source: Frontier Coop

Formatted by Chupa Babi in MC: 10.01.05

 

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