Frontier Coop Rice Cooker Brown Rice and Green Chilies

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Frontier Coop Rice Cooker Brown Rice and Green Chilies

1 cup brown rice

3 cups water or stock

1 Tbs. Frontier White Onion Flakes

1/4 lb. canned roasted green chilies, drained and diced

3/4 cup shredded cheddar cheese

1 tomato, peeled, seeded and chopped

1 Tbs. fresh cilantro

 

 

 

 

Spray rice cooker pan with nonstick cooking spray. Add first 3

ingredients and salt to taste. Cover and cook about 40 minutes, or

until rice cooker shuts off. Stir in remaining ingredients, except

cilantro. Cover and allow to stand 10 minutes more. Serve sprinkled

with cilantro.

 

 

 

This recipe serves 4 people. Due to the nature of this recipe, it

adjusts the number of servings in multiples of 4 only.

 

Preparation time: 10 min., Cooking time: 50 min.

 

Per Serving: calories 274, fat 8.5g, calories from fat: 28%, protein

9.6g, cholesterol 22mg, dietary fiber 2.5g

 

Dietary Exchange: milk : 0.0, vegtable : 0.6, fruit : 0.0, bread :

2.3, lean meat : 0.8, fat : 1.0, sugar : 0.0, very lean meat protein :

0.0

 

Source: Frontier Coop

Fromatted by Chupa Babi in MC: 10.01.05

 

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