Quick Breakfast Quesadilla

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Quick Breakfast Quesadilla

1 Serving

 

This is a quick fix for mornings when you just can't face another bowl

of porridge or whole grain cereal. These little quesadillas also make

good lunches or afternoon snacks for children.

 

As always, you can enhance the nutritional content by adding in any

finely chopped vegetable or a handful of baby spinach leaves.

 

Ingredients:

1 egg

1 ounce grated low-fat cheese or Parmesan cheese

1 tablespoon salsa

1 small flour tortilla (preferably whole wheat)

 

Instructions:

Preheat the oven to 350 degrees. Scramble the egg quickly in a small

skillet. Fold in the salsa and cheese. Put the tortilla on a lightly

oiled cookie sheet. Put the egg mixture on one half and fold over the

other half to cover. Bake for 5 minutes or until the tortilla is crisp.

 

Nutritional Information:

 

Per serving:

234 calories

12 g total fat (5 g sat)

202 mg cholesterol

18 g carbohydrate

15 g protein

1 g fiber

460 mg sodium