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Heart Smart Salad for 1

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Heart Smart Salad

 

2 hearts of romaine (center of romaine head of lettuce)

4 hearts of palm, quartered lengthwise

1/2 cup cherry tomatoes, halved

2 TB orange juice

1 TB orange zest, grated

1 TB fresh lemon juice

3 TB extra virgin olive oil (EVOO)

2 TB fresh basil, chopped

Salt and ground black pepper, to taste

 

In a bowl, arrange the hearts of romaine and the hearts of palm. Toss in the

cherry tomatoes.

 

Combine the zest (reserving 1 teaspoon for garnish), orange juice, lemon

juice and olive oil.

Mix well, and pour over salad when ready to serve.

 

Season with salt and pepper, and garnish with reserved zest.

 

Serves: 1.

 

 

 

 

 

 

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