Potato Cauliflower Bake

[Guest guest]

I test made this tonight (I cook for a mom and a very fussy child who

pretty much only likes " white food " ) and it came out really nicely. I

would add some spices to punch up the flavor, but for a kid (or the

picky eaters in all our families!) it's great as is.

 

1 med white potato, cut into bite-sized chunks

2 cups cauliflower, cut into bite-sized chunks

1 med red bell pepper, cut into bite-sized chunks

1/2 small white or Spanish onion, sliced VERY thin

1 Tbsp EVOO

1/2 tsp garlic powder

Salt and freshly ground pepper, to taste

2 Tbsp skim or reduced-fat milk (didn't try soy, but don't see why not)

1/4 cup Parmesan cheese

2 Tbsp minced fresh parsley for garnish

 

Preheat oven to 400degrees. Toss veggies and potatoes with oil and

seasonings. Layer in 9-inch baking pan. Drizzle milk evenly over the

top and sprinkle with cheese. Cover tightly with foil. Bake 40

minutes or until tender.

 

The recipe says this serves 6, but I think its more like 3 adults.

But, hey, I've got a crazy metabolism....