Garden Bake

[Guest guest]

Garden Bake

 

Ingredients

1 C chopped zucchini

1 lge tomato chopped (1cup)

1 C chopped onions

1/3 C grated Parmesan Cheese

1/2 C Reduced Fat Bisquick

1 C FF milk

1/2 C Egg Beaters

salt and pepper to taste

 

Heat oven to 400. Grease 9 inch pie plate.

 

Layer zucchini, tomato, onion and cheese in pie plate.

 

Stir remaining ingredients until blended & Pour into pie plate.

 

Bake about 35 minutes or until knife inserted in center comes out clean.

Cool 5 minutes.

 

1 serving is 90 calories 2g fat 1 dietary fiber 1gm saturated fat 5 mg

cholestrol 440mg sodium 13g carbohydrate 6g protein