Diabetic -- Marinated Mushrooms

[Guest guest]

Diabetic -- Marinated Mushrooms

 

1-1/2 lb. small button mushrooms, cleaned and bottom of stem removed

3 env. (1.05 oz. ea.) fat free Italian dressing mix

6 TB red wine vinegar

6 TB white wine vinegar

2 cups water

1-1/2 tsp. Tabasco, Cholula, or Frank's hot sauce

4 small sprigs fresh rosemary

 

Place mushrooms in a large covered container.

 

In a jar, combine dressing mix, vinegar's, and 1/2 cup of the water. Shake

well.

 

Add remaining 1-1/2 cups water and Tabasco. Shake well and pour over

mushrooms.

 

Stir to evenly coat. Add rosemary sprigs, cover, and refrigerate overnight,

stirring occasionally.

 

To serve, transfer mushrooms and some of their marinade to a serving dish.

Offer toothpicks for

spearing the mushrooms.

 

Nutrition Information:

Per 4 mushroom serving = 23 calories (0% calories from fat), 1 g protein,

0 total fat (0 sat fat), 5 g carbohydrates, 1 g dietary fiber, 0 cholesterol,

 

262 mg sodium.

 

Diabetic Exchanges: 1/2 carbohydrate (1 vegetable).