Guest guest Posted November 12, 2006 Report Share Posted November 12, 2006 , " teresa " <tmbdobie wrote: [...snip...] > Anyway, some of the books that I have read say that the vegetarian > lifestyle provides plenty of healthy types of protein. I have tried > to convince him, but Hubby claims that he needs the protein from meat > because he is a big guy and he lifts weights at the gym. All of the > guys at the gym tell him that he needs a lot of animal protein. You could point him to http://www.veganbodybuilding.org If you scroll down a little, you can see pictures of some of the well-known and regular-Joe body builders following vegan diets. There is also information on constructing such a diet amenable to muscle hypertrophy. -Erin www.zenpawn.com/vegblog Quote Link to comment Share on other sites More sharing options...
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