Broccoli Pizza

[Guest guest]

Broccoli Pizza

 

2 tsp. olive oil

6 cups broccoli florets

2 cloves garlic, minced

1 large prebaked pizza shell (Boboli)

1 cup part skim ricotta cheese

2 TB Parmesan cheese, grated

1/2 cup coarsely chopped roasted red pepper

 

1. Heat oven to 450° F.

 

2. Heat oil in a nonstick skillet. Add broccoli florets and garlic; sauté

until tender crisp.

 

3. Bake pizza shell until lightly crisped. Top with ricotta, Parmesan, and

broccoli. Sprinkle

with roasted red pepper and bake until heated through.

 

Serves: 6.

 

Nutrition Information:

Per Serving = Calories 230, fat 7 g, saturated fat 2.5 g, cholesterol 15 mg,

sodium 420 mg, carbohydrate 29 g, fiber 3 g, protein 12 g.

 

 

 

 

 

 

 

[Guest guest]

Oh this sounds great. Thanks.

Judy

-

grow514

 

 

 

Broccoli Pizza

 

2 tsp. olive oil

6 cups broccoli florets

2 cloves garlic, minced

1 large prebaked pizza shell (Boboli)

1 cup part skim ricotta cheese

2 TB Parmesan cheese, grated

1/2 cup coarsely chopped roasted red pepper

 

1. Heat oven to 450° F.

 

2. Heat oil in a nonstick skillet. Add broccoli florets and garlic; sauté

until tender crisp.

 

3. Bake pizza shell until lightly crisped. Top with ricotta, Parmesan, and

broccoli. Sprinkle

with roasted red pepper and bake until heated through.

 

Serves: 6.

 

Nutrition Information:

Per Serving = Calories 230, fat 7 g, saturated fat 2.5 g, cholesterol 15 mg,

sodium 420 mg, carbohydrate 29 g, fiber 3 g, protein 12 g.