Low fat -- PB Apple Sandwich for 1

[Guest guest]

PB Apple Sandwich

Here's a new twist on an old favorite. It's a perfect brown-bagger

for those who are always on the run.

 

1 TB peanut butter

1 TB part skim ricotta cheese

3 or 4 apple slices

1 whole wheat English muffin

 

Combine peanut butter and ricotta cheese with a fork until well

blended and creamy. Spread on English muffin.

 

Top with apple slices.

 

Serves: 1

 

Nutrition Information:

Per serving = Calories 277, fat 10 g, saturated fat 2 g,

protein 12 g, carbohydrate 37, sodium 512.

 

Recipe from: Change One Diet.