TOFU PECAN BURGER

[Guest guest]

TOFU PECAN BURGER (Paula & Curtis Eakins)

1 (16 oz) tofu, firm ( I like Mori-Nu for this)

1 med onion, chopped

1/2 cup water

1 cup seasoned bread crumbs

1 cup pecan meal

1 tsp garlic powder

1 tsp onion powder

2 tsp chicken style seasoning

1/4 cup olive oil

2 tsp Braggs

1 tbs nutritional yeast flakes

 

Drain and mash tofu well and place in large bowl. Add bread crumbs, pecan

meal, garlic and onion powder, and chicken seasoning. In blender pour in

water and chopped onioins, blend on low until mixture is smooth. Pour

mixture into bowl with other ingredients and stir well.

 

In skillet add oil as needed and heat. Drop burger mixture by spoonfuls into

hot oil and brown on both sides.

 

Note: Serve the burgers on a whole wheat bun with lettuce and sliced tomato

with your favorite dressing.