Berry Best Salad -- request -- from Joanie

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Berry Best Salad 

 

1/4  cup orange juice

1 TB salad oil

2 tsp. honey mustard or Dijon mustard

1 tsp. sugar

1/4 tsp. salt

4 cups torn lettuce

1-1/2 cups fresh blueberries, raspberries, quartered strawberries, and/or

canned mandarin orange sections, drained

2 TB bite sized cheddar fish-shaped or pretzel crackers or 1 T shelled

sunflower seeds

 

1. For dressing, in a screw top jar combine orange juice, oil, mustard,

sugar, and salt.

Cover and shake until combined. Place lettuce in medium bowl. Drizzle with

dressing;

toss to coat. Divide lettuce among 4 plates

 

2. Arrange fruit on lettuce. Sprinkle with crackers. Serve immediately.

 

Makes 4 side dish servings.

 

Nutrition facts per serving:

calories 86, total fat 4 g, saturated fat 1 g, cholesterol 0 mg,

sodium 208 mg, carbs 13 g, fiber 3 g, protein 1 g, vitamin C 32%,

calcium 2%, iron 4%.

 

Diabetic Exchanges: fruit 1/2, vegetables 1, fat 1.