Low Fat -- Guacamole

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Low Fat -- Guacamole

 

1 large ripe avocado

2/3 cup low fat cottage cheese

1 green onion, finely chopped

2 cloves garlic, minced

2 TB fresh lemon or lime juice

1 tsp. minced jalapeño, OR

2 dashes Tabasco green pepper sauce, or to taste

Salt and ground black pepper, to taste

 

Slice avocado in half, lengthwise and remove the pit. Remove flesh from peel

and

place in a food processor with remaining ingredients. Puree until smooth.

 

Makes about 1-1/2 cups.

 

Note: Keep in mind that the flavors, especially the heat of the jalapeños,

will intensify

the longer the guacamole sits, so season accordingly. You can always add more

later.