Frozen Grape Pops

[Guest guest]

Frozen Grape Pops

(makes 6 servings)

 

16-ounce frozen grape juice concentrate, thawed

2 cups fat-free, no sugar added vanilla ice cream, softened

 

In a food processor blender, combine the grape juice concentrate and ice

cream until smooth.

 

Pour into six 6-ounce paper cups. Freeze for about 1 hour, then insert a

wooden (Popsicle) stick in the middle of each cup. Freeze for at least 3

hours.

 

To serve, let stand at room temperature for a minute or two, until you

can peel away the paper cup. Eat at once.

 

Per Serving:

118 calories (0% calories from fat), 3 g protein, 0 total fat (0

saturated fat), 28 g carbohydrate, 0 dietary fiber, 0 cholesterol, 47 mg

sodium