Diabetic -- Speedy Guacamolé

[Guest guest]

Speedy Guacamolé

 

1 medium ripe avocado, peeled and cubed

1 TB salsa

1 garlic clove, peeled

1/4 tsp. salt

 

In a food processor, combine all ingredients; cover and process until smooth.

 

 

Transfer to a small bowl; serve immediately.

 

Yield: 3/4 cup.

 

Nuitrition Information:

Per serving = 2 tablespoons equals 53 calories, 5 g fat (1 g sat fat),

0 cholesterol, 114 mg sodium, 2 g carbs, 2 g fiber, 1 g protein.

 

Diabetic Exchange: 1 fat.