Diabetic -- Speedy Salsa

[Guest guest]

Speedy Salsa

 

1 can (14-1/2 oz.) whole tomatoes, drained

1/4 cup chopped red onion

1/4 cup chopped sweet onion

1 jalapeño pepper, seeded*

1 TB cider vinegar

1 TB minced fresh cilantro

1 garlic clove, peeled

1 tsp. ground cumin

1/4 tsp. salt

 

In a food processor, combine all ingredients; cover and process until chunky.

 

Transfer to a small bowl. Serve immediately.

 

Yield: 1-1/3 cups.

 

*Note: When cutting or seeding hot peppers, use rubber or plastic gloves to

protect

your hands. Avoid touching your face.

 

Nutrition Information:

Per serving = 1/3 cup equals 34 calories, trace fat (trace sat fat),

0 cholesterol, 336 mg sodium, 7 g carbs, 2 g fiber, 1 g protein.

 

Diabetic Exchange: 1 vegetable.