Quick Refried Bean Spread

[Guest guest]

Just made some of this and it is so good.

Quick Refried Bean Spread

 

1 can. Vegetarian Refried Beans

1/4. c. Veganaise - adjust to your preference

1/4 c. onions diced

1/4. c. Black Olives, sliced

1 tsp. Southwest Chipoltle Seasoning (Tones)

http://www.todays-backyard.com/Tones_chipotle.htm (Sam's Club carries this)

or just substitute with seasoned salt, little cumin and tiny bit of cayenene

pwd.

 

This is great in Pita Pockets, on hearty wheat bread or saltine crackers.

 

Enjoy,

Judy