Popeye Burgers

[Guest guest]

Popeye Burgers

 

1 box (10 oz.) frozen chopped spinach

1 large potato, chopped

1 medium onion, chopped

1 medium bell pepper, chopped

1 cup French-style cut frozen green beans

1 TB garlic powder

1 TB dried chopped onions

1/2 tsp. paprika

1/2 cup BBQ sauce

1/2 cup bread crumbs (seasoned, if desired)

1-1/2 cups quick rolled oats

1 tsp. seasoned salt (i.e., Vege-Sal)

1 tsp. vegetable broth powder (i.e., Gayelorde Hausers)

 

Thaw spinach in microwave. Microwave potato until completely cooked.

Mix all ingredients together thoroughly in large mixing bowl.

 

Form into thin patties (the thinner the better) and fry in a lightly oiled

iron

or a nonstick pan.

 

Serve on Kaiser roll with sauteed onions, dill pickle slices, ketchup,

mayonnaise

and Vegan Yeast Cheese spread. Makes 12 to 15 burgers.

 

~~~Vegan Yeast Cheese~~~

1/4 cup nutritional yeast flakes

1/4 cup unbleached white flour

1/2 tsp. sea salt

1/4 tsp. garlic powder

1 cup water

1 TB nondairy margarine

1/4 tsp. prepared yellow mustard

 

Mix dry ingredients in sauce pan. Whisk in water. Cook over medium heat while

whisking

until mixture thickens and bubbles. Cook 30 seconds more. Remove from heat.

 

Whip in margarine and mustard. Let cool slightly.