Diabetic -- Crunchy Veggie Sandwiches

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Crunchy Veggie Sandwiches

 

~~~Vegetable Mixture~~~

Combine in a bowl:

1 cup green bell pepper, chopped

1 cup cucumber, seeded and chopped

1 cup celery, chopped

1 cup tomato, seeded and chopped

2 TB onion, chopped

2 TB fresh parsley, chopped

2 TB dill pickles, chopped

 

~~~Dressing~~~

Whisk together in a small bowl:

1/3 cup fat-free sour cream

1/4 cup reduced-fat mayonnaise

1/4 teaspoon salt

 

Stir into Vegetable Mixture. Cover and refrigerate for 1 to 2 hours.

Serve on lettuce lined rolls.

 

To Serve:

Lettuce leaves

6 sandwich rolls, split

 

Serves 6.

 

Nutrition Information:

Per serving (1/2 cup) = 162 calories, 3 g fat (1 g saturated fat), 1 mg

cholesterol,

519 mg sodium, 0 carbohydrate, 0 fiber, 5 g protein.

 

Diabetic Exchanges: 2 starch.