Guest guest Posted August 1, 2006 Report Share Posted August 1, 2006 Banana-Raspberry Yogurt Parfait (makes 4 servings) 2 medium ripe bananas, peeled and cut into small pieces 1 1/2 cups plain low-fat yogurt 1 tablespoon spoonable brown sugar substitute 2 tablespoons fresh orange juice 1 cup fresh or frozen (no sugar added) raspberries 4 sprigs of mint, for garnish In a food processor or blender, combine the bananas, yogurt, brown sugar substitute, and orange juice. Process until smooth. Spoon some of the banana mixture into each of 4 parfait glasses or stemmed goblets. Top each with 1 tablespoon (15 ml) raspberries. Continue to layer yogurt and berries, ending with yogurt. Garnish with a mint sprig and serve. Per serving: 132 calories (12% calories from fat), 6 g protein, 2 g total fat (1.0 saturated fat), 25 g carbohydrate, 4 g dietary fiber, 6 mg cholesterol, 67 mg sodium Quote Link to comment Share on other sites More sharing options...
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