Guest guest Posted August 1, 2006 Report Share Posted August 1, 2006 This recipe is from the Natural Lifestyle Cooking Cookbook. I used this book several times when I have taught Vegetarian cooking classes. It has great nutrition lessons with it. This was a favorite recipe and well worth the effort. You'll love this easy pie crust recipe. Vegetable Pot Pie 2 c.potatoes, diced small 1 1/2 c. carrots, diced small 1/2 small onion, chopped 1 16 oz Green Peas, frozen 1 c. gluten or Worthington Fri-Chik, chopped small Cream Sauce 2 T. Unbleached All Purpose Flour 2 T. Oil 2 c. Soy Milk, unflavored 1 vegetable bullion cube or vegetable stock Steam potatoes, carrots, onion until tender in a small amount of water. Drain. Add gluten or Fri-Chik and peas. Mix lightly and put into a Pam sprayed Casserole Dish. Combine Cream Sauce ingredients. Cook together on low to med. heat, stirring constantly until thickened. Pour over the vegetables in the casserole dish. Pie Crust 2 c. pastry flour or unbleached white flour 1/4 c. wheat germ 1 t. salt 1/2 c. vegetable oil 1/2 c. boiling water Mix salt and flour. Pour water and oil in all at once. Stir with a fork. Roll between two pieces of wax paper. Remove top paper. Lay crust side across the casserole dish with the Vegetable and cream sauce. Remove top wax paper. Flute edges. Moisten fluted edges so crust will not shrink in oven. Prick pastry to prevent puffing while baking. Bake in hot oven, 425-450 degrees F. for 20 minutes or until nicely browned. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2006 Report Share Posted August 2, 2006 Mmmmm. Pot pie is just pure comfort food, like mac & cheese is. This recipe sounds wonderful. I also think it is cool you have taught veg cooking classes. Thanks for sharing this. ~ PT ~ Until we have learned to stand Grand Canyon deep in the earth, we shouldn't even think of setting foot on the moon or Mars. ~ John Moriarty, 'Turtle Was Gone a Long Time' ~~~*~~~*~~~> , " wwjd " <jtwigg wrote: > > This recipe is from the Natural Lifestyle Cooking Cookbook. I used this > book several times when I have taught Vegetarian cooking classes. It has > great nutrition lessons with it. This was a favorite recipe and well worth > the effort. You'll love this easy pie crust recipe. > > Vegetable Pot Pie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 2, 2006 Report Share Posted August 2, 2006 I love it and hope you enjoy it too. If you use Fri-Chik you can use 2 tsp. of the broth in the can for the Veg. stock in the Cream Sauce. Judy - ~ PT ~ Wednesday, August 02, 2006 6:37 PM Re: Vegetable Pot Pie Mmmmm. Pot pie is just pure comfort food, like mac & cheese is. This recipe sounds wonderful. I also think it is cool you have taught veg cooking classes. Thanks for sharing this. ~ PT ~ Until we have learned to stand Grand Canyon deep in the earth, we shouldn't even think of setting foot on the moon or Mars. ~ John Moriarty, 'Turtle Was Gone a Long Time' ~~~*~~~*~~~> , " wwjd " <jtwigg wrote: > > This recipe is from the Natural Lifestyle Cooking Cookbook. I used this > book several times when I have taught Vegetarian cooking classes. It has > great nutrition lessons with it. This was a favorite recipe and well worth > the effort. You'll love this easy pie crust recipe. > > Vegetable Pot Pie Quote Link to comment Share on other sites More sharing options...
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