Sautéed Broccoli

[Guest guest]

Sautéed Broccoli

(makes 4 servings)

 

2 pounds broccoli

olive oil cooking spray

2 cloves garlic, sliced thin

2-4 tablespoons water

freshly ground pepper

 

Cut the broccoli into 1 inch florets. Trim the stems and cut into 1/4

inch slices.

 

Coat a non-stick skillet with cooking spray. Add the garlic and sauté

until it begins to brown.

 

Add the broccoli and 2 tablespoons water. Stir and cook for 5 minutes,

adding another tablespoon or two of water if it evaporates before the

broccoli has cooked through.

 

Sprinkle with pepper and serve.

 

Per serving:

66 calories (9% calories from fat), 7 g protein, 1 g total fat (0.1 g

saturated fat), 12 g carbohydrates, 7 g dietary fiber, 0 cholesterol, 62

mg sodium