Open Face Brocolli Cheddar Chicken Sandwich

[Guest guest]

We made this recently and it was yummy.

Enjoy,

Judy

Open Face Brocolli Cheddar " Chicken " Sandwich

1 loaf of WW French Bread or bread of your choice

5 c. Broccoli, chopped fine

1/2 c. Onions, chopped fine

Put Broccoli and onions into 1/2 c. boiling water in the bottom of a wok and

cover. Cook until just tender crisp. Salt lightly, mix and drain

completely.

 

2/3 c. Mayo or Veganaise

1/4 tsp. garlic salt

1 c. Cheddar Cheese, shredded

1 13 oz. can of Worthington, Fri-Chik, drained well and chopped small.

Save and freeze the broth from the Fri-Chik in a zip-lock bag, to put into

soup later on.

 

Mix together the Veganaise/Mayo, garlic pwd., cheese and Fri-Chik.

 

Preheat Oven to 400 degrees.

 

Cut the French bread longwise and cut into appromiately 4 lenghts. Put some

of the steamed Broccoli/Onion combo on the bread and cover some of the

Cheddar Mixture, letting some of the broccoli show. Bake for 5 min. at 400

degree and then broil until nicely browned. Keep a close eye on it when

broiling. It took about 5 minutes and I put it on the middle shelf instead

of the top rack. Every oven is different so just chech often. I always set

a timer when using a broiler, since things burn so quickly and it is easy to

get distracted.

 

* Here is some info about Worthington Fri-Chik

http://www.vegefood.com/ushopabc.html

[Guest guest]

--- wwjd <jtwigg wrote:

 

> 1 13 oz. can of Worthington, Fri-Chik, drained well

> and chopped small.

> Save and freeze the broth from the Fri-Chik in a

> zip-lock bag, to put into

> soup later on.

 

I had never heard of Fri-Chik but it sounded

interesting, so I did a Google search. I discovered

that Amazon's new Grocery section carries some

Worthington products. However, you have to buy most

things by the case or in a bulk quantity, and they

don't have Fri-Chik. Does anyone know if Whole Foods

carries this?

 

--

Liz