Guest guest Posted July 12, 2006 Report Share Posted July 12, 2006 Picnic Salad 1 can (15-1/4 oz.) corn, drained 1 can (15 oz.) chick-peas, rinsed and drained 1 can (14-1/2 oz.) cut green beans, drained 2 cups grape or cherry tomatoes, halved 1 cup matchstick cut carrots 1/2 cup prepared Italian dressing 3 hard cooked eggs, peeled, chopped In large bowl, put corn, chick-peas, green beans, tomatoes and carrots. Add dressing and toss to coat. Cover and refrigerate at least 30 minutes. To serve, chop eggs and garnish the salad. Servings: 6 to 8. Nutrition Information: Per Serving = 235 calories, 16 g fat, 106 mg cholesterol, 612 mg sodium, 24 g carbohydrate, 5 g fiber, 8 g protein. Quote Link to comment Share on other sites More sharing options...
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