Non-soy vegan protien question - Collards and Chocolate

[Guest guest]

Chocolate, especially organic dark chocolate (so vegan is healthier

in regards to chocolate too), is an excellent source of

antioxidants - see http://www.manbir-

online.com/nutrition/chocolate.htm....

 

My favorite way to eat collards, kale or chard (other than salads),

is to steam them, then use a sesame seed cheese (1 cup raw tahini

(sesame seed butter), 1/3 cup lemon juice (pulp ok), 3-5 smooshed

cloves of garlic, salt to taste, maybe just a small dab of liquid

hickory smoke - all mixed together with a fork) to coat them, add

chopped tomatoes and walnuts (omega-3 source), and eat this with a

good bread toasted and a stout (not Guinness which is fined with a

fish product, but Sam Adams Cream Stout is vegan)....

 

Peace...

 

, Angela

<angelaamy2001 wrote:

>

> Tom <antipreophogistiii wrote:

>

> <snip>

> Dark greens are also good sources of protein as well as

> important minerals. Collards especially. A cup of steamed collards

> has about 4 grams of high quality protein which is fairly complete

> with all the essential amino acids in pretty near the right

> balance...

> Peace...

>

> Hi Tom,

> thanks for the good information, did not know that about

collards - been craving them so having them steamed almost every

day!! I figure if I crave something that's good for me the bodys

asking for something it needs and should have. ( what were the

health benifits of chocolate?? LOL, just kidding)

>

> peace,

> Angela

>

>

>

> great grandma recycled, she called it making do.

>

> who I am is fine, it's just this body that's disabled!

>

> middle age = that time of life when we realize yesterday's sex,

drugs and rock and roll are todays memories, prescriptions and

golden oldies!

[Guest guest]

Sounds yummy...do you have an extra place at your table..:-).

 

M.A.

 

Tom <antipreophogistiii wrote:

Chocolate, especially organic dark chocolate (so vegan is healthier

in regards to chocolate too), is an excellent source of

antioxidants - see http://www.manbir-

online.com/nutrition/chocolate.htm....

 

My favorite way to eat collards, kale or chard (other than salads),

is to steam them, then use a sesame seed cheese (1 cup raw tahini

(sesame seed butter), 1/3 cup lemon juice (pulp ok), 3-5 smooshed

cloves of garlic, salt to taste, maybe just a small dab of liquid

hickory smoke - all mixed together with a fork) to coat them, add

chopped tomatoes and walnuts (omega-3 source), and eat this with a

good bread toasted and a stout (not Guinness which is fined with a

fish product, but Sam Adams Cream Stout is vegan)....

 

Peace...

 

, Angela

<angelaamy2001 wrote:

>

> Tom <antipreophogistiii wrote:

>

> <snip>

> Dark greens are also good sources of protein as well as

> important minerals. Collards especially. A cup of steamed collards

> has about 4 grams of high quality protein which is fairly complete

> with all the essential amino acids in pretty near the right

> balance...

> Peace...

>

> Hi Tom,

> thanks for the good information, did not know that about

collards - been craving them so having them steamed almost every

day!! I figure if I crave something that's good for me the bodys

asking for something it needs and should have. ( what were the

health benifits of chocolate?? LOL, just kidding)

>

> peace,

> Angela

>

>

>

> great grandma recycled, she called it making do.

>

> who I am is fine, it's just this body that's disabled!

>

> middle age = that time of life when we realize yesterday's sex,

drugs and rock and roll are todays memories, prescriptions and

golden oldies!

 

 

 

 

 

 

Mary Anne

 

 

 

 

 

[Guest guest]

Living out, there's plenty of room for company....

 

, MaryAnne Crites

<suzyq_26201 wrote:

>

> Sounds yummy...do you have an extra place at your table..:-).

>

> M.A.

>

> Tom <antipreophogistiii wrote:

> Chocolate, especially organic dark chocolate (so vegan

is healthier

> in regards to chocolate too), is an excellent source of

> antioxidants - see http://www.manbir-

> online.com/nutrition/chocolate.htm....

>

> My favorite way to eat collards, kale or chard (other than

salads),

> is to steam them, then use a sesame seed cheese (1 cup raw tahini

> (sesame seed butter), 1/3 cup lemon juice (pulp ok), 3-5 smooshed

> cloves of garlic, salt to taste, maybe just a small dab of liquid

> hickory smoke - all mixed together with a fork) to coat them, add

> chopped tomatoes and walnuts (omega-3 source), and eat this with a

> good bread toasted and a stout (not Guinness which is fined with a

> fish product, but Sam Adams Cream Stout is vegan)....

>

> Peace...

>

> , Angela

> <angelaamy2001@> wrote:

> >

> > Tom <antipreophogistiii@> wrote:

> >

> > <snip>

> > Dark greens are also good sources of protein as well as

> > important minerals. Collards especially. A cup of steamed

collards

> > has about 4 grams of high quality protein which is fairly

complete

> > with all the essential amino acids in pretty near the right

> > balance...

> > Peace...

> >

> > Hi Tom,

> > thanks for the good information, did not know that about

> collards - been craving them so having them steamed almost every

> day!! I figure if I crave something that's good for me the bodys

> asking for something it needs and should have. ( what were the

> health benifits of chocolate?? LOL, just kidding)

> >

> > peace,

> > Angela

> >

> >

> >

> > great grandma recycled, she called it making do.

> >

> > who I am is fine, it's just this body that's disabled!

> >

> > middle age = that time of life when we realize yesterday's sex,

> drugs and rock and roll are todays memories, prescriptions and

> golden oldies!