Breakfast questions, recipe suggestions

[Guest guest]

Can't help on the dairy question, because I am not gettng into that one!!

 

Some breakfast suggestions that my kids would (and still do though the baby is

32.

 

Peanut butter on toasted bagel or toast: add sliced apples to the top or

possibly a mixture of grated carrots, raisins, tiny bit of yogurt to bind

 

Breakfast Rice

 

1 cup brown rice

1 cup apple juice

1 cup water

1/2 cup raisins

1/2 teaspoon ground cinamon

 

Combine in saucepan, cook 40 minutes on low or till soft. Let sit for 10

minutes before serving. Or cook in rice cooker. Or cook in crockpot overnight.

Stores easily in refrigerator or freezer, pull out servings and nuke. I like a

spoonful of vanilla yogurt on top.

 

Muffin Pizzas

Grated mozzarella cheese

Grated Parmesan cheese, if they like it

Veggies they will eat (cooked mushrooms, sweet peppers, cooked onions)

Pizza sauce

English muffins (or bagels)

 

Mix together, adding as much sauce as you need to bind. You want it thick and

cheesy, not runny. This will keep in the fridge a week. To make pizzas, open

muffin, top genrously with cheese mixture. Bake at 375 F till cheese melts. I

didn't put down amounts because for 7 kids I usually used 5 pounds of

Mozzarella. It lasted most of a week and they had other things they could add,

such as meats for the carnivores and black olives for two others.

 

Quiche (millions of recipes online)...these freeze easily, use individual pie

tins.

 

Protein Bars

1 cup Natural peanut butter

8 tablespoons honey

1 & 1/4 cups whey protein powder (I use Champion Stack vanilla, banana, or

chocolate)

1 cup of uncooked oatmeal

 

Mix the peanut butter and honey in a bowl, microwave on full for 80 secs. Add

the rest and mix together (use your hands) Can add raisins/nuts etc to taste.

Smooth into 13x9 tray and let stand for 20 mins. Cut into 10 to 12 equal bars

and wrap and store in fridge.

 

 

No Bake Protein Bars

1 cup rolled oats

1/2 cup wheat germ

1/2 cup oat bran

1/2 cup vanilla protein powder

1 cup crunchy peanut butter

1 cup raisins or other minced dried fruit

1 cup chocolate or carob chips

1 cup honey

 

Mix together. Pat out onto waxed paper or into a baking pan. Cut into

rectangles. Wrap or put in zipper bags, freeze till needed.

 

As a great source of protein dried fruits like apricots, pineapple, apples,

banana chips, cranberries, raisins, figs, blueberries really add to the flavor.

For some interesting crunch value add sesame, pumpkin, poppy, caraway,

sunflower seeds, as well as other organic food items

 

Hope this helps, Jeanne in Georgia

 

 

 

 

Get on board. You're invited to try the new Mail Beta.

 

 

[Guest guest]

Great ideas, Jeanne! You made me hungry

for breakfast! *lol*

 

~ PT ~

 

Month of July - the hay is apt to smoke,

Ardent the heat; dissolved the snow;

The vagrant does not love a long confederacy.

~ anon. Welsh poem

~~~*~~~*~~~>

, treazure noname <treazured

wrote:

 

> Peanut butter on toasted bagel or toast: add sliced apples to the top or

possibly a

mixture of grated carrots, raisins, tiny bit of yogurt to bind

>

> Breakfast Rice

 

>

> Muffin Pizzas

>

> Quiche (millions of recipes online)...these freeze easily, use individual

pie tins.

>

> Protein Bars

 

> No Bake Protein Bars

 

> Hope this helps, Jeanne in Georgia