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soy question - Thank you

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thank you everyone for your kind responses to my question.

I don't eat much soy and don't drink a lot of soy milk though I do

drink some.

I guess the best answer, which I think I found in all your

responses, is to use moderation and common sense

 

, Diamond Dog

<diamonddog wrote:

>

> At 06:31 PM 6/24/2006 +0000, you wrote:

>

> >I wish I had some answers for you, Cindy.

> >I don't. All I know is I have also read reports

> >both pro-soy and against soy, and my personal

> >conclusion is that soy [for me] is best in

> >moderation.

>

> How it looks to me from the things I've seen is that yes, soy is

good for

> you, just maybe not the total miracle food the media was touting

it as

> before. They tend to do that with any food...hype it up way too

much then

> backlash. The truth is usually somewhere in the middle. :) There

are health

> benefits I see in myself and my animals from soy consumption, but

I think

> part of what's important is using high-quality soy. It gets a bad

rap in

> pet food because animal-grade soy is usually very low quality and

doused in

> pesticides that are far more harsh than what is permissible in

human grade

> food (non-organics). Animal grade is also usually gmo while most

of the soy

> products one buys at grocery stores indicate that they are non-gmo

right on

> the package. So, for example, there is a big difference in the

high-quality

> soy yogurt I feed my rats vs. the junk soy they use in lab block.

> I wouldn't be afraid of soy, but at the same time you

don't have

> to put it in every meal to see benefits and as with any food, you

can

> overdo it.

>

> Veronica

>

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