Diabetic -- ABM Wild Rice and Oat Bran Bread

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ABM Wild Rice and Oat Bran Bread

 

1-3/4 cups bread flour

1-1/4 tsp. active dry yeast

1 cup fat free milk

2 TB honey

2 TB butter or shortening, softened

3/4 tsp. salt

1 cup whole wheat flour

3/4 cup cooked wild rice, drained and cooled

1/3 cup oat bran

Nonstick cooking spray

 

Add the ingredients to 1-1/2 pound loaf bread machine according to the

manufacturer's

directions.

 

Select the whole grain cycle, check dough and, if necessary, add more bread

flour or milk,

1 teaspoon at a time, to make a dough that forms a smooth ball.

 

Remove hot bread from machine as soon as it is done. Cool on a wire rack.

 

Makes 1 loaf (16 slices).

 

Nutrition Information:

Per serving = calories 120, total fat 2 g, sat fat 1 g,

cholesterol 4 mg, sodium 128 mg, carbs 22 g, fiber 2 g, protein 4 g.

 

Diabetic Exchanges: 1-1/2 starch.