Diabetic -- Spicy, Tangy Bean Salad -- from Joanie

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Spicy, Tangy Bean Salad

 

~~~Salad~~~

1 can (151-1/2 oz.) pinto beans, rinsed and drained

1 can (15-1/2 oz.) butter beans, rinsed and drained

1 can (14-1/2 oz.) Green Giant® Cut Green Beans, drained

1/2 cup coarsely chopped red onion or red onion rings

 

~~~Dressing~~~

1/4 cup white vinegar

2 TB olive oil

1 tsp. sugar

1/8 tsp. crushed red pepper flakes

1 garlic clove, minced

 

In large bowl, combine all salad ingredients.

 

In jar with tight-fitting lid, combine all dressing ingredients; shake well.

 

Pour dressing over salad; toss gently to coat. Cover; refrigerate at least 1

hour or until

serving time. If desired, serve on lettuce-lined plates.

 

Makes: 8 (1/2-cup) servings.

 

Nutrition Information:

Per serving (1/2 cup) = calories 120, Total Fat 4 g, Sat fat 0 g, Cholesterol

0 mg,

Sodium 210 mg, Total Carbs 16 g, Dietary Fiber 4 g, Sugars 2 g, Protein 5

g.

 

Diabetic Exchanges: 1 Starch, 1/2 Very Lean Meat, 1/2 Fat.