Diabetic -- Cheese, Peas and Shells Salad

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Cheese, Peas and Shells Salad

 

1 cup (4 oz.) uncooked small shell pasta

1 cup Green Giant® Frozen Sweet Peas

1 cup sliced celery

1/2 cup thinly sliced radishes

1 cup (4 oz.) sharp Cheddar cheese, cubed

 

~~~Dressing~~~

1/3 cup light mayonnaise

2 TB milk

2 TB sweet honey mustard

1/2 tsp. salt

1/4 tsp. ground black pepper

 

Cook pasta to desired doneness as directed on package, adding peas during

last

3 minutes of cooking time. Drain; rinse with cold water to cool. Drain well.

 

 

In medium bowl, combine cooked pasta and peas, and all remaining salad

ingredients.

 

In small bowl, combine all dressing ingredients; blend well. Add to salad;

toss gently to coat.

Cover; refrigerate 30 minutes to blend flavors.

 

Makes: 5 (3/4 cup) servings.

 

Nutrition Information:

Per serving (3/4 cup) = Calories 270, Calories from Fat 130, Total Fat 14 g,

 

Saturated 6 g, Cholesterol 30 mg, Sodium 610 mg, Total Carbs 26 g,

Dietary Fiber 2 g, Sugars 4 g, Protein 11 g.

 

Exchanges: 1-1/2 Starch, 1 High Fat Meat, 1 Fat.