Heart Smart -- Creamy Cucumber Salad

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Creamy Cucumber Salad

Low carb, very low sodium, low fat, low potassium recipe.

 

1 large seedless cucumber, thinly sliced OR diced

1-1/2 TB apple cider vinegar

1 tsp. sugar

1 tsp. Mrs. Dash® Lemon Pepper Seasoning Blend

2 tsp. Mrs. Dash® Garlic and Herb Seasoning Blend

1/2 cup sour cream

1/2 red or sweet onion, peeled and minced

 

Mix vinegar, sugar, Mrs. Dash® Lemon Pepper Seasoning Blend and

Mrs. Dash® Garlic and Herb Seasoning Blend.

 

Add sour cream to vinegar mixture and mix well.

 

Place cucumber slices in bowl, add vinegar mixture and onions to cucumber

and mix well. Chill for 1 to 2 hours.

 

Nutrition Information:

Calories 50, % of Calories from Fat 52%, Total Fat: 3 g, Sat Fat 2 g,

Unsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 6 mg, Sodium 10 mg, 

Potassium 178 mg, Carbs 6 g, Fiber 1 g, Protein 1 g.