Digest Number 1928 re:Article is a }{ot potato! what I see about the potatoes

June 5, 2006

I agree that there are a lot of different ways to eat potatoes...and also

with the person who posed the question about were these potatoes in the

study eaten as french fries or what? How many people eat the potato

skin, too? That's one of my favorite parts!

I know there's a little more to it than this, but I picture that eating

just the white part of the potato is probably like eating white pasta in

what it does to the blood sugar...and I'm speaking out of supposition

rather than facts that I've read anywhere.

I got an idea out of a SDA diet book I found at a thrift store several

years ago that I use from time to time and I feel it's probably pretty

healthy. I think they're called " haystacks " where you take a baked

potato base and then stack all kinds of chopped fresh veggies on top. My

favorite is to take a baked potato and open it and mash it up, then salt

and pepper then lemon or lime juice then chopped fresh broccoli, chopped

onion, chopped fresh tomatoes. Cover and microwave just maybe a minute

to slightly cook the veggies to tender crisp. You can add some shredded

cheese if you want and then top with light sour cream or picante sauce.

I find this to be a very satisfying meal....and of course, I love to

finish it up by eating the skins.

p.s. Paul....love your description of your big stomach on the inside, but

flat on the outside! LOL......

Paula

Message: 23

Mon Jun 5, 2006 3:07 pm (PDT)

" paulvatoloco " paulvatoloco

Re: Article is a }{ot potato! what I see about the potatoes

I never see anyone eat the potato plane, they put sour cream on it,

or make fries, or a bunch of that liquid bright cheese sauce. I eat

alot of potatoes and I think they are good and healthy, I sure don't

have a big stomach, it's big on the inside because I'm always hungry

but flat on the outside. I think the chocolate would be bad.

Paul

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